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It is my intention to offer a method of Yoga that awakens the heart. The bodhichitta (awakened heart) moves with gentleness(compassion) clarity and precision(prajna) and openess(shunyata) . When these 3 principles are directed towards our emotional and physical bodies, a relationship towards union and integration is possible. For me an honest yoga practice will cultivate awareness at all times, bring me closer to my authentic self dissolve conflict between any ‘should be’ and what presently is.’
I have recently set up a new website with videos, articles and updates on classes, workshops etc. Please visit: http://www.urbanyogamonkey.com
I have 10 years practice of the Yogamonks method. I qualified in yoga teaching with The Yoga Alliance in New York and have also studied Psychology, have a Ba Hons in Dance (LCDS/ Conservatoire) as well as studying Thai Massage and integrative cranio-sacral work. The source of my unique style of Yoga comes from the esteemed Jonathan Monks who conceived the method over 19 years of self-practice.
My teaching is inspired by my deep interest in learning patterns, taoism, mahayana buddhism and finding the appropriate application of Eastern holistic methods to Western lifestyles. I have a deep desire to deliver a method that allows the individual to discover their authentic selves physically, emotionally and spiritually right here in the heart of our urban capital environment.
For the last 22 years, I trained to professional level in classical ballet and contemporary. I went on to study African dance, and dance Salsa and jazz for fun.
I have worked for some of London’s top choreographers such as Hofesh Schecter, Lea Anderson, and Saju Hari and have has enjoyed dancing the repertoire of Henri Oguike and Jiri Kylian. Performance venues include the Royal Opera House and The Robin Howard DanceTheatre. I enjoy practicing Capoeria (Cordeo de Oure) and Tai Chi (Yang style with Caroline Ross), both of which allow for freedom and spontaneity to arise from form.
I’d like to pay homage to my teacher Jonathan Monks, Kriya Ji, Caroline Ross, David Sye and Gary Carter. All of these teachers have compassionatly drawn my attention towards the divine intelligence housed within and continunally strip back the layers that create unnecessary tension and dis-ease in my daily existence. My teaching draws strongly on the applications of Tai Chi and buddhist practice.
I am currently teaching all over London in the city’s top health and fitness clubs to all levels of practioners. I teach professional dance companies this method to increase artistic and performance ability. I have also taught in the US and Europe and look forward to sharing this joyful, dynamic and unique practice with you!
Please visit my new and updated website : http://www.urbanyogamonkey.com
Jonathan Monks - www.yogamonks.co.uk
Kriya Ji ( Realised Pranyama master of Kriya Yoga) - www.Kriyaji.com
Caroline Ross (Tai Chi) - www.greatrivertaichi.co.uk
Mark Raudva (Tai Chi) - www.thetaichicentre.co.uk
Scott Clark (Feldenkrais method) - (JavaScript must be enabled to view this email address) (020 8469 0245)