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The Quality of Being "when you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity."
(Shunryu Suzuki)
Yogamonks classes develop the sensivity to differentiate between mind and consciousness and the compassionate acceptance of 'what is.'The class is designed to reveal one's 'true' physical form and offer the experience of pure consciousness in the present moment.